What you see pictured about is approximately half of the produce that I consumed in juice form over the last three days. Lately I've found myself eating unhealthy more often, and I decided about a month ago that I wanted to try a juice cleanse. I thought it would be a nice way to get my eating back on track and have some fasting time during this Lenten season.
So I found
this plan online, which is based on one from Joe Cross (the guy who did a 40-day juice fast in Fat, Sick and Nearly Dead). And then I ordered a juicer from Amazon, a Hamilton Beach that was rated as a CR Best Buy. Friday evening I filled my cart at the grocery store with more produce than I've ever bought at one time, and then had fun finding places to stuff it in my refrigerator and a cooler.
I was worried that I would be constantly hungry. Normally I need to eat my calories in order to feel satiated. Surprisingly, I never really felt too hungry until the final day. One reason for that is likely that the recipes for the first two days of fasting added up to around 1500 calories per day (for the whole foods going into the juices), whereas the final day was just under 1200 calories. Some of the recipes made up to 3-4 cups of juice at a time, so I would drink on them for awhile and before long it would be time to whip up another juice. Most of the recipes were surprisingly good, though there was one with fennel that I drank half of and threw the rest out because I really did not care for it. I took light walks the first two days, though I didn't get any exercise on the third day (the one with fewer calories).
I found myself feeling tired throughout this cleanse. I don't know if it's because I was drinking juice only or because I wasn't getting my usual energizing workout or because this weekend also happened to be the weekend that we spring forward for daylight savings time. At any rate, I lost a couple of pounds, which was something else I was hoping for as a result of the cleanse. I found the experience to be much better than what I was dreading, though I am looking forward to my bowl of oatmeal this morning!